8 Ways To Undo A Toxic Workplace Culture

8 Ways To Undo A Toxic Workplace Culture

As per Gallup’s research in Australia, mental health conditions contributed to 9% of all work-related injuries. In another global study, almost one in every four workers was found to have experienced some form of violence or harassment at work. In the words of the researchers, these workplace experiences are born out of psychosocial hazards, which harm mental health and notions of employee safety. Navigating through a toxic workplace culture can be mentally and emotionally draining. As per one study, it steals close to 32 hours on every serious claim. Recognizing the signs of toxicity is crucial to preserving your well-being and growth. Understanding the impact of toxicity on your professional development is key to making informed decisions. You must arm yourself with effective strategies to thrive in challenging work environments. And that’s precisely what we are going to do in this blog.
Constant exposure to toxic workplace cultures can gravely impact employee well-being. Such environments breed stress, anxiety, and a sense of disempowerment among team members, leading to decreased productivity and increased mental health issues. As per the American Psychological Association, toxic workplaces lead to employees feeling unsafe and prompt searches for safer avenues. The lack of psychological safety and high turnover rates further exacerbate the negative impact on individuals. Employees in such settings often experience a decline in both physical and mental health, resulting in a detrimental effect on their overall well-being. Recognizing these signs is crucial in addressing the issue’s root and fostering a healthier work environment around yourself. Read more: How Do Managers Impact Employee Wellness? So, what can you do to ensure your team is safe from a toxic workplace culture? Let’s uncover eight steps to de-toxify a workplace below:

#1 Identify the Signs of a Toxic Workplace

Feeling constant stress or anxiety, witnessing frequent conflicts, and experiencing a lack of trust among team members are common signs of a toxic workplace. Do you notice these around you? There’s more to it. High turnover rates, office gossip, and a sense of unease may also indicate a toxic work environment. Pay attention to negative behaviors from the leadership team, such as abusive supervision or unethical practices toward specific employees.
If there is a pervasive atmosphere of fear or a noticeable drop in employee engagement, these are red flags signaling a potentially toxic culture in your workplace. Understanding these signs is the first step to navigating through a toxic workplace. Once you have identified where you stand, we can proceed to the next steps.

#2 Establish Boundaries to Protect Your Mental Health

Charity begins at home, so let’s start with you. Learn how to set boundaries at work. To safeguard your mental well-being in a toxic workplace, setting clear boundaries is crucial. Define limits on work hours, response times to emails, and interactions with toxic colleagues. You must also prioritize self-care activities outside of work to recharge and maintain balance. If your efforts are met with resistance, communicate assertively to uphold boundaries, emphasizing the importance of mental health. Utilize mindfulness techniques to stay grounded amidst workplace challenges. Remember, protecting your mental health is paramount in navigating through a toxic work environment. After that, ensure that your team can emulate these actions.

#3 Seek Support from Trusted Colleagues or Mentors

You might feel lonely when you are in a toxic workplace culture. But remember that your mentors and coaches are there for you. As these people have been in your place before, this is where you can expect understanding and wisdom to navigate tricky waters smoothly. In navigating a toxic work environment, seeking support from trusted colleagues or mentors can provide you with vital guidance and emotional sustenance. Now the question is, how can you do this?
  • First, connect with individuals who understand the dynamics of your workplace. They can offer valuable insights and a sense of camaraderie. Their outside viewpoint can help you make more informed decisions and build resilience to cope with the toxicity. Embracing this support network can be a lifeline in maintaining your well-being amidst workplace adversity.
  • Second, search for coaches and mentors within the organization who know you well. With their understanding of the context, they can give you better, tailored advice on handling a toxic workplace culture.
  • Third, step up and be the source of support for your team members. Your team is also reeling under the impact of the same toxic workplace culture. Ensure they know you are with them by opening, communicating, safeguarding, and enabling growth.
Still searching for who this could be? Talk to Merlin, Risely’s AI coach for people managers! Start your free trial and talk about what’s keeping you up at night.

#4 Document Instances of Toxic Behavior

In a toxic work environment, documenting instances of toxic behavior is crucial for safeguarding yourself. When you record negative conduct, such as harassment or bullying, you create a factual basis if escalations are needed. Documenting toxic behavior can also help you in discussions with HR or management by providing specific examples. This practice serves to protect your well-being and ensures that there is a clear account of any inappropriate actions. Remember, thorough documentation is a proactive step towards addressing toxicity and fostering a healthier work environment. Can I report toxic behavior to my manager? Absolutely! Ultimately, if efforts at a personal effect fail, schedule a meeting with your manager or supervisor to discuss your concerns, emphasizing your commitment to finding a solution and improving the work environment with positivity. During the meeting, focus on the impact of the toxic culture on your productivity, well-being, and the team’s overall success. Offer suggestions for positive changes and improvements, and be open to feedback or potential solutions from management.

#5 Develop a Personal Wellness Plan

A toxic workplace culture drains energy and soul. But we need to think of something to protect it. Prioritize self-care by developing a personal wellness plan tailored to combat the challenges of a toxic workplace culture. You can incorporate activities promoting mental and physical well-being, such as mindfulness and regular exercise. Moreover, allocate time for activities outside of work to unwind and recharge. Don’t shy away from seeking professional help if needed to address any mental health issues exacerbated by the toxic environment. Utilize resources like Employee Assistance Programs or therapy sessions to navigate this challenging work environment.

#6 Explore External Networks and Communities for Support

Tapping into external networks and communities can provide invaluable support when you are navigating a toxic work culture. For instance, you can connect with professionals outside your company to get fresh perspectives and guidance on handling challenging situations. Engaging with like-minded individuals facing similar difficulties can foster a sense of solidarity and provide emotional backing. Online forums, industry events, or networking groups are safe spaces to share experiences and seek advice without fearing judgment. Leveraging external support networks can empower you with the tools and resources needed to navigate through the complexities of a toxic workplace culture.

#7 Sharpen your tongue

Effective communication skills are essential for resolving conflicts in a toxic workplace culture. Active listening, empathy, and clear and assertive communication are key elements of effective communication. These skills help you express your concerns, understand different perspectives, and work towards finding solutions. By focusing on your communication skills, you will promote open dialogue, reduce misunderstandings, and contribute to a more positive and collaborative work environment. What about the tough ones? Effective communication techniques can help improve relationships and resolve conflicts when dealing with difficult colleagues in toxic workplace culture. Think of it in five simple steps:
  • Start by actively listening to the other person’s perspective, showing empathy, and avoiding defensive or confrontational responses.
  • Use “I” statements to express your concerns and feelings, focusing on the impact of their behavior on your work and well-being.
  • Provide constructive feedback by highlighting specific behaviors and offering suggestions for improvement.
  • Seek common ground and find areas of agreement to build rapport and foster a more collaborative working relationship.
  • Remember to remain calm and professional in your communication, even if the other person becomes defensive or hostile.
Ultimately, you can try to diffuse the situation and create a healthier space. But prioritize yourself throughout the process. Read more: How To Deal With Toxic People At Work? 7 Proven Tips For Managers

#8 Consider a Strategic Exit if Necessary

Considering a strategic exit is a viable option if all measures to alleviate the toxic workplace culture prove futile. Exiting a toxic work environment safeguards your mental health and overall well-being. It’s crucial to prioritize your health over the job if the situation does not improve. Taking this step can be liberating and lead to better opportunities in healthier work environments. Remember, your well-being is paramount, and leaving a toxic workplace may open doors to a more positive and fulfilling career path. Navigating a toxic workplace culture can be challenging but not impossible. By identifying the signs, setting boundaries, seeking support, and documenting instances of toxicity, you can protect your mental health and well-being along with that of your team. Understanding the impact of a toxic workplace is essential for your professional growth and overall happiness. Stay positive, prioritize your mental health, and take action toward a healthier work environment.

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What is a toxic manager and how to never become one?

What is a toxic manager, and how to never become one?

As a manager, it’s essential to be aware of the signs if you’re becoming toxic. Suppose you can identify the signs early on and take the necessary steps to stop your toxic behavior before it continues. In that case, you’ll be in a much better position to lead a healthy, productive team. In this post, we’ll understand who is called a Toxic Manager and what impact their toxicity has on their team. We’ll be further adding ten valuable tips on how managers can protect themselves from becoming toxic in their roles. So, let’s start!

How will you define a Toxic Manager?

Until now, the definition of a toxic manager has been left up to individual interpretation. But now, there’s a definition that’s been made based on the research conducted. A toxic manager drives talented people away, ruins the workplace culture, and has no respect for the team. This type of manager is toxic not only to the individual employee but also to the whole team. As a result, the workplace becomes a toxic environment. Such managers are often intolerant of others, and their actions negatively impact productivity. Toxic managers can quickly turn a team into an atmosphere of intimidation and fear. They can be both verbally and emotionally abusive and often resort to spiteful and underhanded tactics to get their way. A Toxic Manager is often untrustworthy and unreliable, putting the entire team at risk. This toxicity is not specific to any specific type of management. It can flow or foster in any department, from HR, sales, IT, or even project management. Each department of any business is at the risk of having a bad boss or a bad manager whose toxic leadership and toxic behavior create a toxic workplace and may even severely affect the company culture. They lack empathy, compassion, emotional intelligence, or even the basic sanity necessary for managing a team effectively. They can have a significantly -lousy impact on their team; we will discuss this impact in detail in our next section.

A Toxic Manager’s impact on the team

As mentioned earlier, a toxic manager’s impact on the team can be devastating.
  • Their actions can cause individuals to feel disrespected, unappreciated and paranoid.
  • They can also lead to a loss of trust and morale, which will impact productivity.
  • In addition, teams under the direction of a toxic boss or manager often experience conflict and disharmony.
  • The Toxic Manager is usually very quick to take offense even when there is no real offense being committed, which can lead to Drama Triangle situations.
  • Teams under the control of a toxic manager are also highly likely to experience burnout.
In short, a toxic manager can take in a good team and destroy it. Their toxicity ends up causing the best employees to leave and the reaming to lose all motivation.

How To Protect Yourself From Becoming A Toxic Manager

1. Keep a constant check on your behavior

Sadly, toxic behavior is becoming an increasingly common problem in the workplace. It manifests in various ways, from oral toxicity to emotional toxicity. Toxic behavior is never acceptable, and it needs to be stopped at all costs! If you want to protect yourself from becoming a toxic manager yourself, keep checking your behavior. Be aware of your words and actions, and be mindful of how they impact the people around you. If you see any signs of causing harm or distress, take steps to address them immediately. If physical meetings bring out your toxic behavior, try keeping most of the conversations through email.

2. Don’t micromanage

Micromanagement is extreme and often counterproductive management that involves doing everything possible to control every aspect of employees’ work. Micromanaging employees can be a recipe for disaster, leading to stress, unhappiness, and even burnout. Therefore, the first step to avoid becoming toxic is to keep micromanagement entirely out of your leadership style. Try to become a good coach and provide clear and straightforward instructions, and give your team the freedom to discover and innovate on their own. It will help them achieve their goals more effectively while also reducing the need for you to be involved in every aspect of their work.

3. Do not bully or backbite your employees

Toxic managers are not only unprofessional but also bully and backbite their employees. These behaviors destroy morale and lead to resentment, which can ultimately lead to a termination or make retention too hard. If you want to avoid becoming a toxic manager, be careful not to bully or backbite your employees. Instead, focus on building a positive rapport with them and encourage them to voice their concerns and problems. Keep your interactions with your team constructive, professional, and positive. If you need to criticize someone, make sure that it is constructive and comes out positively.

4. Avoid putting down or demeaning others

The toxic manager often takes pleasure in criticizing and putting people down. It doesn’t make them look good; it makes them look like jerks. Toxic behavior can quickly spread like wildfire in a work environment and have serious consequences. If you’re trying to stay safe and manage your career growth, it’s essential to avoid putting down or demeaning others. Doing so will only cause resentment, anger, and frustration, which will only lead to problems. Instead, try to take the high road in any situation and remain objective. It will help you build trust and respect with your team and ultimately help you achieve your goals.

5. Don’t misuse someone’s weaknesses

As a manager, it is your responsibility to protect your team members or co-workers from being exploited. We often see managers misuse others’ weaknesses to achieve their own goals. For example: If an employee has the weakness of not being able to say no to things, a toxic manager will keep on giving them extra work or responsibilities, knowing that they’ll accept it. If you want to avoid becoming a toxic manager, do not ever misuse someone’s weaknesses to take advantage of them or make them feel powerless. Instead, use your knowledge and skills to help them achieve their goals. It will make them feel appreciated and motivated and help you build a strong team for the long term.

6. Avoid getting caught up in the drama

One of the best ways to protect yourself from becoming a toxic manager is to avoid getting caught up in the drama. It can be easy to get wrapped up in office politics, but it’s important to stay above the fray. Try to focus on your work and your goals, and don’t get drawn into arguments or backstabbing. If you see that someone is getting caught up in the drama, try to help them out. Offer them advice, or recommend that they talk to a therapist or counselor. Drama can be addictive, but it’s important to remember that it’s time-wasting and above all “Toxic”.

7. Avoid getting personal with someone

Toxic managers are often characterized by their need for control and tendency to be overbearing. They also tend to be personal, nit-picking, and reactionary. Ultimately, these behaviors lead to a tense and dysfunctional work environment, which can eventually impact the private lives of their subordinates. If you want to avoid becoming a toxic manager, staying away from getting personal with your team members is essential. Instead, focus on building relationships based on trust and mutual respect.

8. Avoid biases and favoritism

When it comes to managing people, the danger isn’t just in making wrong decisions – it’s in adopting a bias or favoring one person over another. It can have serious consequences, leading to resentment, infighting, and ultimately, staff turnover. To avoid becoming a toxic manager, be vigilant about preventing bias or favoritism in your interactions with your team. It will help ensure that everyone feels appreciated and respected and that all voices are heard.

9. Avoid creating unnecessary issues or mentally harassing someone

As a manager, it is your responsibility to create an environment where your team can thrive and be productive. However, if you are not careful, you can easily create needless issues or mentally harass your team members. You may do it by setting too tight or almost unachievable deadlines, assigning work to your team members out of their roles, or putting too much undue pressure. To avoid becoming toxic, you should first avoid creating unnecessary problems by setting clear and concise expectations, enforcing them fairly and consistently, and being available to answer any questions your team members may have. Additionally, be mindful of the words you use and refrain from speaking to your team in a derogatory or insulting manner as it may negatively affect their mental health. Finally, always remember that working under pressure can be beneficial but only to a certain extent. It would help if you never went beyond this extent to put pressure on your teammates.

10. Don’t pit team members against each other

If you want to keep your team healthy and productive while keeping yourself away from becoming a toxic manager, it’s essential to avoid pitting team members against each other. Pitting team members against each other creates resentment and disharmony and can lead to miscommunication, ineffective decision-making, and even sabotage. Instead of making this toxic environment, aim to build a supportive team environment. Each team member should agree with and back each other’s decisions, bring their unique skills to the team, and enjoy their company. Reward team members for their hard work and make sure that everyone feels like they have a voice and an impact on the overall direction of the company.

Conclusion

To conclude, toxic managers can ruin any workplace, especially those where personal interactions are essential for productivity. They can be very destructive and demoralizing, where employees feel like they can’t do anything right. The worst thing is that they often seem to thrive on conflict and dish it out as if it’s their favorite food. Therefore, you as a manager should protect yourself from becoming a toxic manager at all costs. The tips outlined above will keep you from maintaining the necessary distance from toxicity and move you towards becoming great managers.

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