How To Create Mental Health Days In The Workplace

How To Create Mental Health Days In The Workplace?

Mental health is certainly among the top topics in conversations in workplaces. Mental health days in workplaces are one such initiative that has divided public opinion. By incorporating mental health days, companies can provide support and accommodations. Creating a culture of awareness and support benefits individuals experiencing poor mental health and contributes to overall workplace well-being. Let’s learn more about the significance of mental health days and strategies for implementing them.
Mental health in the workplace is crucial for employee wellness. Poor mental health can significantly impact productivity and morale. Recognizing mental health conditions and providing support is vital. According to the Department of Labor of US, reasonable accommodations must be made for mental health issues under the ADA. The stigma surrounding mental health should be addressed to create an inclusive environment. HR departments play a key role in promoting positive mental health and supporting employees facing mental health challenges. Poor mental health can significantly affect employees and productivity. Mental health conditions can lead to:
  • absenteeism
  • decreased concentration
  • lack of motivation
  • decreased work quality

💡 As per WHO, 15% of working-age adults were estimated to have a mental disorder in 2019. Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.

Mental health days, or personal or wellness days, are designated time off from work that employees can take to focus on their mental well-being. These days are essential for individuals experiencing mental health challenges or high levels of stress. A mental health day allows employees to prioritize self-care, recharge, and seek support if needed. It helps reduce burnout, improve overall mental health, and enhance productivity once employees return.

What is the Importance of Mental Health Days?

Mental health days are vital in fostering positive mental health within the workplace. By allowing employees to take time off to address their mental health conditions, organizations demonstrate a commitment to supporting their well-being. This practice not only aids in reducing absenteeism but also enhances productivity and job satisfaction. Providing mental health days can help create a more inclusive and understanding work environment where employees feel supported and valued amidst the demands of their job duties. Creating a well-defined mental health day policy involves:
  • Outlining procedures for requesting mental health days.
  • Ensuring confidentiality.
  • Emphasizing the legal rights of employees.
It is crucial to design a policy that aligns with best practices for mental health support recommended by renowned organizations such as the Department of Labor and the ADA in the case of United States. Establishing clear guidelines for eligibility, duration, and impact on job duties promotes a supportive workplace culture that values mental health.

Steps to Create a Comprehensive Mental Health Day Policy

Effective communication and enforcement are crucial when implementing mental health day policies. You should keep in mind:
  • Transparent communication about the purpose and benefits of mental health days fosters understanding and support among employees.
  • Train your managers on how to handle mental health-related requests and offering clear guidelines for requesting time off contribute to a supportive environment.
  • Enforce the policy consistently t0 ensure fairness and reduce the stigma surrounding mental health issues in your workplace.
  • Open dialogue and consistent enforcement help create a culture that prioritizes mental well-being.

Key Considerations for Effective Mental Health Days

Creating effective mental health days requires careful planning:
  • Consider providing flexible scheduling to accommodate individual needs.
  • Implement mental health awareness training to foster understanding.
  • Offer resources like counseling services and support groups.
  • Encourage open communication and destigmatize mental health discussions.
  • Incorporate stress-reducing activities and encourage work-life balance.
  • Tailor support to specific mental health conditions for optimal impact.
  • Regularly assess the program’s effectiveness through employee feedback and adjust as needed for continuous improvements.
When implementing mental health days in the workplace, there are several mistakes to avoid to ensure their effectiveness and to support the well-being of employees:
  • Ignoring Individual Needs: One mistake you might do is assuming that all employees experience mental health challenges in the same way or require the same solutions. Avoid a one-size-fits-all approach and instead, encourage open communication to understand each employee’s unique needs and preferences.
  • Inconsistent Implementation: Inconsistencies in granting or approving mental health days can create resentment or feelings of unfairness among employees. Ensure that policies and procedures regarding mental health days are applied consistently and fairly across your team.
  • Overburdening Remaining Staff: If mental health days are not managed effectively, the workload may disproportionately fall on the remaining employees, leading to burnout and decreased morale. Implement strategies to redistribute workload or provide temporary support during absences.
  • Failure to Provide Resources: Offering mental health days without providing resources or support for mental health and well-being can be ineffective. Consider providing access to counseling services, mental health resources, or employee assistance programs to support employees’ overall well-being.
  • Perceived Pressure to Use: Creating a culture where employees feel pressured to use mental health days can have unintended consequences. Avoid implicitly or explicitly encouraging your employees to use mental health days if they do not feel the need to do so.
  • Lack of Leadership Support: Without visible support from leadership, initiatives like mental health days may lack credibility or perceived importance among employees. Ensure that leadership actively promotes and participates in mental health initiatives to set a positive example for the rest of the organization.
  • Not Addressing Root Causes: While mental health days can provide temporary relief, they may not address underlying issues contributing to workplace stress or mental health challenges. Consider implementing broader initiatives to address systemic issues affecting employee well-being.
Continuous support and resources are vital for nurturing positive mental health beyond designated mental health days. It is crucial to create an environment of openness and understanding around mental health. Providing ongoing access to mental health support programs, counseling services, and education on mental health literacy can significantly impact employee well-being. Additionally, leaders and managers play a key role in creating a culture of openness by modeling positive behavior and emphasizing the importance of mental health. Feedback and adjustments are crucial for continuously improving mental health initiatives in the workplace. By seeking feedback from employees, organizations can gain insights into their experiences with mental health days and identify areas for improvement. This feedback can be collected through surveys, focus groups, or one-on-one conversations. Based on this feedback, organizations can make necessary adjustments to their initiatives, such as revising policies, providing additional resources, or implementing new strategies. In conclusion, creating mental health days in the workplace is crucial for nurturing a supportive environment and enhancing employee well-being. By understanding the impact of mental health on productivity and implementing effective strategies, companies can improve overall morale and performance. Encouraging open conversations, providing resources, and measuring outcomes are key components of a successful mental health day policy. Prioritizing mental health benefits employees and fosters a culture of empathy and understanding within the organization. Supporting mental health initiatives beyond scheduled days is essential for long-term well-being and productivity in the workplace.

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How To Prevent Workplace Bullying? 3 Perspectives

How To Prevent Workplace Bullying? 3 Perspectives

Workplace bullying and harassment are unfortunate but real aspects of having a job. Unfortunately, a large majority of people have either undergone or witnessed bullying at some point in their lives. In workplaces, the general assumption goes that bullying can come only from superiors. However, you can be a subject of bullying from your juniors and equals. Bullying can take many forms as well. This blog will take you through the essential concepts related to bullying. It will help you understand how workplace bullying works and what actions you can take against it.

What Is Workplace Bullying?

In its most simple form, we can define workplace bullying as an attempt to overpower someone weaker. It is an attempt to abuse a person who is in a vulnerable position and, therefore, cannot fight back. Bullying at the workplace can take many forms – intimidation, threats, unhealthy jokes, etc. It generally hurts the employees, affecting them psychologically as well as physically. In some instances, the impact can be drastic enough to encourage employee turnover. However, an important distinction exists between bullying and behavior that you do not like. Sometimes, criticism and feedback can appear like bullying, especially after you have given your best. But as a responsible employee, you should try to cultivate the ability to differentiate between the two and behave accordingly.

Types Of Workplace Bullying

Bullying can take many forms:
  • Mental harassment: Putting extra pressure on the individual and pushing them towards situations that induce stress or anxiety.
  • Verbal picking: Saying things that can hurt the person, being abusive or derogatory towards them, making them the object of jokes and mockery.
  • Intimidation: Issuing warnings, threatening harm, or adverse repercussions to stop some activity.
  • Exclusion: Excluding someone from groups and social situations by spreading rumors or negative gossip about them.
  • Disturbing work: Sabotaging efforts, evading privacy, and creating a detrimental impact on their performance at work.
  • Discrimination: Leaving someone out of the community on the grounds of caste, color, sex, gender orientation, national or ethnic identity, etc. This is the most common form of bullying faced silently by marginalized and protected communities.
These are just some common forms that are seen across workplaces. However, the list is by no means exhaustive. The example of bullying at work can come from our surroundings too. As such instances are not uncommon, we should keep a keen eye and take action if any instances of workplace bullying are observed.

What Are The Signs Of Workplace Bullying?

Before taking action, it is imperative to understand and identify the signs of bullying. Bullying can take many forms. Some common symptoms are:
  • Avoiding workplace and related conversations
  • Isolation
  • Making excuses for certain behaviors
  • Dodging some conversations, avoiding questions
  • Being ashamed
  • Distress
  • Getting undermined
  • Constant work reassignments, break in promotions
These are some common signs of workplace bullying and harassment. However, these are not the only signs. Other unlisted behaviors may be indicative of facing bullying as well.

How To Prevent Workplace Bullying: A Manager’s Perspective

A manager holds substantial power and authority that would enable them to mold the behaviors of the employees. Consequently, they should endeavor to create a hospitable environment for everyone. Additionally, it is a manager’s responsibility to look after the psychological well-being of their employees. While doing this, managers should take special care in protecting individuals belonging to historically marginalized communities. Avenues for reporting incidents form a crucial part of the anti-bullying mechanism in any organization. Further, some steps that managers can take to prevent bullying are as follows:

1. Conduct training and awareness programs

Organization-wide programs that focus on empowering individuals and making them aware of the repercussions of bullying should be conducted. These make it easy for others to identify where and when bullying happens and how to deal with it so it can be avoided. Additionally, employees can be educated about legal measures as well.

2. Anti-bullying policy

Create an anti-bullying policy and make the employees aware of it. Within the organization’s management and human resources structure, ample methods of reporting any untoward incident should be available for the welfare of the employees. Ensure the availability of a fair grievance redressal mechanism for the employees.

3. Develop a healthy culture

Managers should strive to create a healthy culture that celebrates differences within the organization so that such incidents do not arise. Establish mutual respect among all the employees irrespective of hierarchical positions. Define the culture of the organization to be strictly intolerant of bullying.

4. Take action

When incidents of bullying are reported, ensure that appropriate steps are taken. Measures taken to undo the damage should deter such behaviors in the future. Also, protection should be guaranteed to the employees present as witnesses.

Preventing Workplace Bullying: An Employee’s Perspective

On the other end, employees can take steps to prevent bullying in the workplace. Crucially, employees can be influential in forming a robust and collected front against bullies in the workplace. As a vigilant employee, you can be a vital help to bullying victims. Otherwise, you can help bullying victims by taking some other steps as well.

1. Be supportive

Firstly, be supportive of your co-workers. Be a patient listener if someone comes to you and tells you about their experience. Afterward, suggest ways to resolve their issues and guide them if needed. Sometimes, you might be asked to be present as a witness too.

2. Be by their side, literally

Ensure that the victim is not confronting the bully alone. When they meet someone expecting an incident of bullying, ensure they are accompanied by you or someone else. Collective support tends to bring down such incidents.

3. Encourage reporting

Persuade your co-worker to report the incident. Initially, they would be uncomfortable and afraid of coming to the open regarding the incident. Reassure them that it has nothing to do with them and that they do not deserve that behavior for any reason. Later on, help them seek counseling or support if needed.

4. Include them

Workplace bullying often takes the form of discriminatory exclusion from social settings. Therefore, if you are comfortable, try to intervene on their behalf. If you see negative rumor-mongering targeting them, try to dissuade it, or at least not participate. Similarly, you could try to support them during conversations or meetings.

What Can I Do If I Am Getting Bullied?

Firstly, understand that it is not your fault. Your actions are not the cause. The bully is behaving that way for their reasons. Further, keep note of these points if you face workplace bullying:
  • Don’t retaliate in reaction: Retaliating with the same effect will not solve the problem. Instead, it will escalate the issue into a bigger mess that can affect you even more. Avoid adopting the same harmful behaviors of your abusers. In case you do have to respond, do that calmly.
  • Avoid their company: Avoid confrontations with toxic people and your bullies. Simply reduce the opportunities that they get. Ask someone to accompany you if you have to interact with the bullies. This will help you retain confidence, and the bully will not be comfortable in the presence of others.
  • Collect evidence: When you are getting bullied, collect evidence of the same. Ensure that security mechanisms and storage systems are functioning effectively. This can be extremely helpful when you report the incident to your organization or the court of law.
  • Report the incident: after thinking through the whole incident with a calm mind and gathering all your evidence, approach the HR manager of your place. Otherwise, go through the mechanism established by your organization.
  • Seek counseling: Bullying at the workplace can take a toll on your mental health. The impact can be massive and detrimental. The psychological impact can easily cross workplace boundaries and affect your personal life as well. Therefore, this necessitates that you take care of yourself and seek support to help you tide through.

Conclusion

Workplace bullying remains a pertinent issue for organizations worldwide. If you or anyone you know is facing it, try to take steps to ease the problems. Throughout the journey, remember that it is not your fault but your bullies’ pettiness that causes the behavior. Stay strong and stay safe!

What is a toxic manager and how to never become one?

What is a toxic manager, and how to never become one?

As a manager, it’s essential to be aware of the signs if you’re becoming toxic. Suppose you can identify the signs early on and take the necessary steps to stop your toxic behavior before it continues. In that case, you’ll be in a much better position to lead a healthy, productive team. In this post, we’ll understand who is called a Toxic Manager and what impact their toxicity has on their team. We’ll be further adding ten valuable tips on how managers can protect themselves from becoming toxic in their roles. So, let’s start!

How will you define a Toxic Manager?

Until now, the definition of a toxic manager has been left up to individual interpretation. But now, there’s a definition that’s been made based on the research conducted. A toxic manager drives talented people away, ruins the workplace culture, and has no respect for the team. This type of manager is toxic not only to the individual employee but also to the whole team. As a result, the workplace becomes a toxic environment. Such managers are often intolerant of others, and their actions negatively impact productivity. Toxic managers can quickly turn a team into an atmosphere of intimidation and fear. They can be both verbally and emotionally abusive and often resort to spiteful and underhanded tactics to get their way. A Toxic Manager is often untrustworthy and unreliable, putting the entire team at risk. This toxicity is not specific to any specific type of management. It can flow or foster in any department, from HR, sales, IT, or even project management. Each department of any business is at the risk of having a bad boss or a bad manager whose toxic leadership and toxic behavior create a toxic workplace and may even severely affect the company culture. They lack empathy, compassion, emotional intelligence, or even the basic sanity necessary for managing a team effectively. They can have a significantly -lousy impact on their team; we will discuss this impact in detail in our next section.

A Toxic Manager’s impact on the team

As mentioned earlier, a toxic manager’s impact on the team can be devastating.
  • Their actions can cause individuals to feel disrespected, unappreciated and paranoid.
  • They can also lead to a loss of trust and morale, which will impact productivity.
  • In addition, teams under the direction of a toxic boss or manager often experience conflict and disharmony.
  • The Toxic Manager is usually very quick to take offense even when there is no real offense being committed, which can lead to Drama Triangle situations.
  • Teams under the control of a toxic manager are also highly likely to experience burnout.
In short, a toxic manager can take in a good team and destroy it. Their toxicity ends up causing the best employees to leave and the reaming to lose all motivation.

How To Protect Yourself From Becoming A Toxic Manager

1. Keep a constant check on your behavior

Sadly, toxic behavior is becoming an increasingly common problem in the workplace. It manifests in various ways, from oral toxicity to emotional toxicity. Toxic behavior is never acceptable, and it needs to be stopped at all costs! If you want to protect yourself from becoming a toxic manager yourself, keep checking your behavior. Be aware of your words and actions, and be mindful of how they impact the people around you. If you see any signs of causing harm or distress, take steps to address them immediately. If physical meetings bring out your toxic behavior, try keeping most of the conversations through email.

2. Don’t micromanage

Micromanagement is extreme and often counterproductive management that involves doing everything possible to control every aspect of employees’ work. Micromanaging employees can be a recipe for disaster, leading to stress, unhappiness, and even burnout. Therefore, the first step to avoid becoming toxic is to keep micromanagement entirely out of your leadership style. Try to become a good coach and provide clear and straightforward instructions, and give your team the freedom to discover and innovate on their own. It will help them achieve their goals more effectively while also reducing the need for you to be involved in every aspect of their work.

3. Do not bully or backbite your employees

Toxic managers are not only unprofessional but also bully and backbite their employees. These behaviors destroy morale and lead to resentment, which can ultimately lead to a termination or make retention too hard. If you want to avoid becoming a toxic manager, be careful not to bully or backbite your employees. Instead, focus on building a positive rapport with them and encourage them to voice their concerns and problems. Keep your interactions with your team constructive, professional, and positive. If you need to criticize someone, make sure that it is constructive and comes out positively.

4. Avoid putting down or demeaning others

The toxic manager often takes pleasure in criticizing and putting people down. It doesn’t make them look good; it makes them look like jerks. Toxic behavior can quickly spread like wildfire in a work environment and have serious consequences. If you’re trying to stay safe and manage your career growth, it’s essential to avoid putting down or demeaning others. Doing so will only cause resentment, anger, and frustration, which will only lead to problems. Instead, try to take the high road in any situation and remain objective. It will help you build trust and respect with your team and ultimately help you achieve your goals.

5. Don’t misuse someone’s weaknesses

As a manager, it is your responsibility to protect your team members or co-workers from being exploited. We often see managers misuse others’ weaknesses to achieve their own goals. For example: If an employee has the weakness of not being able to say no to things, a toxic manager will keep on giving them extra work or responsibilities, knowing that they’ll accept it. If you want to avoid becoming a toxic manager, do not ever misuse someone’s weaknesses to take advantage of them or make them feel powerless. Instead, use your knowledge and skills to help them achieve their goals. It will make them feel appreciated and motivated and help you build a strong team for the long term.

6. Avoid getting caught up in the drama

One of the best ways to protect yourself from becoming a toxic manager is to avoid getting caught up in the drama. It can be easy to get wrapped up in office politics, but it’s important to stay above the fray. Try to focus on your work and your goals, and don’t get drawn into arguments or backstabbing. If you see that someone is getting caught up in the drama, try to help them out. Offer them advice, or recommend that they talk to a therapist or counselor. Drama can be addictive, but it’s important to remember that it’s time-wasting and above all “Toxic”.

7. Avoid getting personal with someone

Toxic managers are often characterized by their need for control and tendency to be overbearing. They also tend to be personal, nit-picking, and reactionary. Ultimately, these behaviors lead to a tense and dysfunctional work environment, which can eventually impact the private lives of their subordinates. If you want to avoid becoming a toxic manager, staying away from getting personal with your team members is essential. Instead, focus on building relationships based on trust and mutual respect.

8. Avoid biases and favoritism

When it comes to managing people, the danger isn’t just in making wrong decisions – it’s in adopting a bias or favoring one person over another. It can have serious consequences, leading to resentment, infighting, and ultimately, staff turnover. To avoid becoming a toxic manager, be vigilant about preventing bias or favoritism in your interactions with your team. It will help ensure that everyone feels appreciated and respected and that all voices are heard.

9. Avoid creating unnecessary issues or mentally harassing someone

As a manager, it is your responsibility to create an environment where your team can thrive and be productive. However, if you are not careful, you can easily create needless issues or mentally harass your team members. You may do it by setting too tight or almost unachievable deadlines, assigning work to your team members out of their roles, or putting too much undue pressure. To avoid becoming toxic, you should first avoid creating unnecessary problems by setting clear and concise expectations, enforcing them fairly and consistently, and being available to answer any questions your team members may have. Additionally, be mindful of the words you use and refrain from speaking to your team in a derogatory or insulting manner as it may negatively affect their mental health. Finally, always remember that working under pressure can be beneficial but only to a certain extent. It would help if you never went beyond this extent to put pressure on your teammates.

10. Don’t pit team members against each other

If you want to keep your team healthy and productive while keeping yourself away from becoming a toxic manager, it’s essential to avoid pitting team members against each other. Pitting team members against each other creates resentment and disharmony and can lead to miscommunication, ineffective decision-making, and even sabotage. Instead of making this toxic environment, aim to build a supportive team environment. Each team member should agree with and back each other’s decisions, bring their unique skills to the team, and enjoy their company. Reward team members for their hard work and make sure that everyone feels like they have a voice and an impact on the overall direction of the company.

Conclusion

To conclude, toxic managers can ruin any workplace, especially those where personal interactions are essential for productivity. They can be very destructive and demoralizing, where employees feel like they can’t do anything right. The worst thing is that they often seem to thrive on conflict and dish it out as if it’s their favorite food. Therefore, you as a manager should protect yourself from becoming a toxic manager at all costs. The tips outlined above will keep you from maintaining the necessary distance from toxicity and move you towards becoming great managers.

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